Jonny Ruthenbeck 7:00 row
1,648
Meters
7:00.0
Time
2:07.4
Pace
105
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 123 |
October 27, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 21 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.