Jonny Ruthenbeck 7:00 row
1,690
Meters
7:00.0
Time
2:04.2
Pace
110
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 123 |
October 27, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 26 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 27 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 |
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