Jonny Ruthenbeck 5:06 row
1,134
Meters
5:06.5
Time
2:15.1
Pace
69
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 123 |
October 27, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,134 | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 5:06.5 | 17 | 3:11.1 | 50 | 472 | 0 |
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