Jonny Ruthenbeck v1000m/2:00r...8 BikeErg
8,000
Meters
14:50.0
Time
1:51.2
Pace
287
Calories
| Rest Distance | 5,676 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,676 |
| Overall Time | 30:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 78 |
| Revolution Count | 1991 |
| Power/kg | 3.57 |
| Drag Factor | 109 |
October 28, 2025 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.0 | 8,000 | 1:51.2 | 254 | 1174 | 78 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 76 | |
| r: 2:00 | 714 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 77 | |
| r: 2:00 | 676 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 78 | |
| r: 2:00 | 744 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 77 | |
| r: 2:00 | 723 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 78 | |
| r: 2:00 | 698 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 78 | |
| r: 2:00 | 679 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 80 | |
| r: 2:00 | 645 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 81 | |
| r: 2:00 | 797 | |||||
| r5,676 |
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Workout Graph
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