Jonny Ruthenbeck 7:00 row
1,610
Meters
7:00.0
Time
2:10.4
Pace
101
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 121 |
October 29, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 22 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 21 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
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