Jonny Ruthenbeck v2000m/3:00r...4 row
5,000
Meters
19:40.6
Time
1:58.0
Pace
340
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 31:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 117 |
October 29, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 27 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 466 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:00 | 476 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | |
| r: 3:00 | 464 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | |
| r: 3:00 | 606 | |||||
| r2,012 |
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Workout Graph
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