Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:24.4
Time
2:04.8
Pace
160
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 68 |
| Revolution Count | 719 |
| Power/kg | 2.53 |
| Drag Factor | 114 |
October 30, 2025 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:24.4 | 5,000 | 2:04.8 | 180 | 922 | 160 | 68 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 67 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 961 | 33 | 70 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 70 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 70 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 907 | 32 | 68 |
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Workout Graph
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