Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
10,100
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,300 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 76 |
| Revolution Count | 1913 |
| Power/kg | 3.41 |
| Drag Factor | 114 |
October 30, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,100 | 1:52.8 | 243 | 1137 | 76 | |
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 77 | |
| r: 2:00 | 639 | |||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 77 | |
| r: 2:00 | 666 | |||||
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 76 | |
| r: 2:00 | 596 | |||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 77 | |
| r: 2:00 | 628 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 77 | |
| r: 2:00 | 671 | |||||
| r3,200 |
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Workout Graph
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