Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:22.2
Time
2:04.4
Pace
162
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 719 |
| Power/kg | 2.56 |
| Drag Factor | 114 |
October 30, 2025 05:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:22.2 | 5,000 | 2:04.4 | 182 | 925 | 69 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 59 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 69 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 72 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 73 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.