Jonny Ruthenbeck 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
79
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
October 31, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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