Jonny Ruthenbeck v2:00/1:00r...7 row
4,325
Meters
17:00.0
Time
1:57.9
Pace
293
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 118 |
October 31, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,325 | 1:57.9 | 213 | 1034 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 169 | |||||
| r1,151 |
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Workout Graph
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