Jonny Ruthenbeck 10:00 BikeErg
4,648
Meters
10:00.0
Time
2:09.0
Pace
144
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 665 |
| Power/kg | 2.29 |
| Drag Factor | 115 |
November 01, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,648 | 2:09.0 | 163 | 864 | 144 | 66 |
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 27 | 65 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 66 |
| 6:00.0 | 946 | 2:06.8 | 171 | 900 | 30 | 68 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 30 | 68 |
| 10:00.0 | 913 | 2:11.4 | 154 | 840 | 28 | 66 |
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Workout Graph
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