Jonny Ruthenbeck v4:00/2:00r...7 BikeErg
10,146
Meters
19:00.0
Time
1:52.3
Pace
361
Calories
| Rest Distance | 4,367 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 76 |
| Revolution Count | 2072 |
| Power/kg | 3.47 |
| Drag Factor | 116 |
November 01, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,146 | 1:52.3 | 247 | 1149 | 76 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 75 | |
| r: 2:00 | 581 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 76 | |
| r: 2:00 | 607 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 77 | |
| r: 2:00 | 539 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 81 | |
| r: 2:00 | 555 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | |
| r: 2:00 | 610 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 76 | |
| r: 2:00 | 575 | |||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 76 | |
| r: 2:00 | 900 | |||||
| r4,367 |
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Workout Graph
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