Jonny Ruthenbeck 7:00 BikeErg
2,902
Meters
7:00.0
Time
2:24.7
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 59 |
| Revolution Count | 415 |
| Power/kg | 1.61 |
| Drag Factor | 116 |
November 01, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,902 | 2:24.7 | 115 | 697 | 59 |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 65 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 65 |
| 6:00.0 | 782 | 2:33.4 | 97 | 633 | 56 |
| 7:00.0 | 301 | 3:19.3 | 44 | 452 | 43 |
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Workout Graph
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