Jonny Ruthenbeck 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
139
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
November 02, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 18 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 21 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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