Jonny Ruthenbeck v6:00/2:00r...6 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
273
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 123 |
November 02, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 28 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 402 | |||||
| r2,035 |
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Workout Graph
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