Jonny Ruthenbeck 10:00 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
153
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 123 |
November 02, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 24 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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