Jonny Ruthenbeck 7:00 BikeErg
3,175
Meters
7:00.0
Time
2:12.2
Pace
96
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 64 |
| Revolution Count | 448 |
| Power/kg | 2.12 |
| Drag Factor | 121 |
November 03, 2025 04:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,175 | 2:12.2 | 151 | 820 | 64 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 64 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 63 |
| 6:00.0 | 894 | 2:14.2 | 145 | 798 | 63 |
| 7:00.0 | 485 | 2:03.7 | 185 | 936 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.