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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

8,563

Meters

15:00.0

Time

1:45.1

Pace

327

Calories

Rest Distance5,107
Rest Time15:00.0
Overall Distance13,670
Overall Time30:00.0
Average Watts301
Calories Per Hour1308
RPM80
Revolution Count1931
Power/kg4.23
Drag Factor118

November 03, 2025 05:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,563 1:45.1 301 1308 80
0:45.0 409 1:50.0 263 1200 76
r: 0:45 265
0:45.0 423 1:46.3 291 1280 79
r: 0:45 255
0:45.0 433 1:43.9 312 1360 80
r: 0:45 240
0:45.0 431 1:44.4 308 1280 80
r: 0:45 251
0:45.0 433 1:43.9 312 1360 80
r: 0:45 235
0:45.0 433 1:43.9 312 1360 80
r: 0:45 254
0:45.0 431 1:44.4 308 1360 80
r: 0:45 254
0:45.0 433 1:43.9 312 1360 80
r: 0:45 262
0:45.0 424 1:46.1 293 1280 79
r: 0:45 273
0:45.0 432 1:44.1 310 1360 80
r: 0:45 268
0:45.0 430 1:44.6 305 1280 81
r: 0:45 262
0:45.0 429 1:44.8 303 1280 81
r: 0:45 265
0:45.0 421 1:46.8 287 1280 80
r: 0:45 246
0:45.0 421 1:46.8 287 1280 80
r: 0:45 268
0:45.0 428 1:45.1 301 1280 81
r: 0:45 270
0:45.0 426 1:45.6 297 1280 80
r: 0:45 263
0:45.0 427 1:45.3 299 1280 81
r: 0:45 253
0:45.0 431 1:44.4 308 1360 81
r: 0:45 233
0:45.0 430 1:44.6 305 1280 81
r: 0:45 242
0:45.0 438 1:42.7 323 1360 83
r: 0:45 248
r5,107

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Workout Graph

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