Jonny Ruthenbeck 10:00 BikeErg
4,628
Meters
10:00.0
Time
2:09.6
Pace
144
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 2.26 |
| Drag Factor | 115 |
November 03, 2025 05:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,628 | 2:09.6 | 161 | 852 | 66 |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 63 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 68 |
| 6:00.0 | 1,001 | 1:59.8 | 203 | 999 | 72 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 69 |
| 10:00.0 | 825 | 2:25.4 | 114 | 691 | 59 |
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Workout Graph
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