Jonny Ruthenbeck 7:00 BikeErg
3,276
Meters
7:00.0
Time
2:08.2
Pace
102
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 67 |
| Revolution Count | 471 |
| Power/kg | 2.33 |
| Drag Factor | 114 |
November 04, 2025 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,276 | 2:08.2 | 166 | 871 | 67 |
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 63 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 67 |
| 6:00.0 | 959 | 2:05.1 | 179 | 914 | 69 |
| 7:00.0 | 503 | 1:59.2 | 206 | 1009 | 73 |
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Workout Graph
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