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Jonny Ruthenbeck v0:20/0:10r...24 BikeErg

4,535

Meters

8:00.0

Time

1:45.8

Pace

165

Calories

Rest Distance4,188
Rest Time11:40.0
Overall Distance8,723
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
RPM79
Revolution Count1249
Power/kg4.14
Drag Factor113

November 04, 2025 06:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,535 1:45.8 295 1315 79
0:20.0 152 2:11.5 154 828 63
r: 0:10 72
0:20.0 192 1:44.1 310 1365 81
r: 0:10 74
0:20.0 189 1:45.8 295 1316 81
r: 0:10 75
0:20.0 185 1:48.1 277 1253 78
r: 0:10 60
0:20.0 189 1:45.8 295 1316 81
r: 0:10 58
0:20.0 184 1:48.6 273 1237 78
r: 0:10 67
0:20.0 190 1:45.2 300 1332 81
r: 0:10 62
0:20.0 194 1:43.0 319 1399 81
r: 4:00 1,457
0:20.0 198 1:41.0 340 1468 81
r: 0:10 65
0:20.0 198 1:41.0 340 1468 81
r: 0:10 78
0:20.0 193 1:43.6 315 1382 81
r: 0:10 73
0:20.0 191 1:44.7 305 1349 78
r: 0:10 77
0:20.0 193 1:43.6 315 1382 81
r: 0:10 71
0:20.0 178 1:52.3 247 1149 75
r: 0:10 68
0:20.0 191 1:44.7 305 1349 78
r: 0:10 70
0:20.0 193 1:43.6 315 1382 81
r: 4:00 1,188
0:20.0 199 1:40.5 345 1486 87
r: 0:10 81
0:20.0 192 1:44.1 310 1365 84
r: 0:10 77
0:20.0 190 1:45.2 300 1332 81
r: 0:10 72
0:20.0 190 1:45.2 300 1332 81
r: 0:10 74
0:20.0 190 1:45.2 300 1332 81
r: 0:10 69
0:20.0 176 1:53.6 239 1120 75
r: 0:10 68
0:20.0 194 1:43.0 319 1399 84
r: 0:10 72
0:20.0 193 1:43.6 315 1382 84
r: 0:10 60
r4,188

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Workout Graph

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