Jonny Ruthenbeck 10:00 BikeErg
4,894
Meters
10:00.0
Time
2:02.5
Pace
160
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 72 |
| Revolution Count | 721 |
| Power/kg | 2.67 |
| Drag Factor | 106 |
November 04, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,894 | 2:02.5 | 190 | 953 | 72 |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 65 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 70 |
| 6:00.0 | 989 | 2:01.3 | 196 | 974 | 73 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 75 |
| 10:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 77 |
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Workout Graph
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