Jonny Ruthenbeck 10:20 row
2,428
Meters
10:20.0
Time
2:07.6
Pace
154
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 119 |
November 04, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 2,428 | 2:07.6 | 168 | 878 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 10:20.0 | 56 | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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