Jonny Ruthenbeck 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
145
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
November 05, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 870 | 145 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 22 |
| 6:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 22 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 |
| 10:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.