Jonny Ruthenbeck 10000m row
10,000
Meters
42:03.3
Time
2:06.1
Pace
639
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 119 |
November 05, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.3 | 10,000 | 2:06.1 | 174 | 899 | 25 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 24 |
| 8:21.3 | 4,000 | 2:05.3 | 178 | 911 | 26 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 857 | 25 |
| 8:20.3 | 8,000 | 2:05.0 | 179 | 915 | 27 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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