Jonny Ruthenbeck 10:00 BikeErg
4,832
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 2.57 |
| Drag Factor | 105 |
November 06, 2025 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,832 | 2:04.1 | 183 | 929 | 71 |
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 68 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 70 |
| 6:00.0 | 975 | 2:03.0 | 188 | 946 | 72 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 73 |
| 10:00.0 | 985 | 2:01.8 | 194 | 966 | 73 |
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Workout Graph
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