Jonny Ruthenbeck 10000m BikeErg
10,000
Meters
20:35.0
Time
2:03.5
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 69 |
| Revolution Count | 1439 |
| Power/kg | 2.61 |
| Drag Factor | 113 |
November 06, 2025 06:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:35.0 | 10,000 | 2:03.5 | 186 | 939 | 69 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 68 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 69 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 69 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 71 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1032 | 73 |
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Workout Graph
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