Jonny Ruthenbeck v1500m/2:00r...4 row
6,000
Meters
23:57.9
Time
1:59.8
Pace
401
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 31:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 109 |
November 07, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,000 | 1:59.8 | 203 | 1000 | 27 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 26 | |
| r: 2:00 | 350 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 293 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 29 | |
| r: 2:00 | 293 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 29 | |
| r: 2:00 | 279 | |||||
| r1,215 |
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Workout Graph
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