Jonny Ruthenbeck 22:47 BikeErg
10,017
Meters
22:47.3
Time
2:16.4
Pace
315
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 63 |
| Revolution Count | 1445 |
| Power/kg | 1.94 |
| Drag Factor | 113 |
November 07, 2025 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:47.3 | 10,017 | 2:16.4 | 138 | 773 | 63 |
| 5:00.0 | 2,389 | 2:05.5 | 177 | 908 | 69 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 67 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 909 | 69 |
| 20:00.0 | 1,900 | 2:37.8 | 89 | 606 | 55 |
| 22:47.3 | 1,003 | 2:46.7 | 75 | 559 | 52 |
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Workout Graph
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