Jonny Ruthenbeck 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
450
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
November 08, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 23 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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