Jonny Ruthenbeck 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
133
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 108 |
November 08, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 22 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 23 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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