Jonny Ruthenbeck 22:44 BikeErg
10,031
Meters
22:44.3
Time
2:16.0
Pace
309
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 63 |
| Revolution Count | 1445 |
| Power/kg | 1.95 |
| Drag Factor | 113 |
November 08, 2025 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:44.3 | 10,031 | 2:16.0 | 139 | 778 | 63 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 865 | 67 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 67 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 65 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 59 |
| 22:44.3 | 1,048 | 2:36.7 | 91 | 612 | 55 |
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Workout Graph
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