Jonny Ruthenbeck 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
November 09, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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