Jonny Ruthenbeck v500m/2:00r...5 row
3,500
Meters
13:22.4
Time
1:54.6
Pace
245
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:22.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 112 |
November 09, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,500 | 1:54.6 | 232 | 1099 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 351 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 283 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 264 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:00 | 264 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 351 | |||||
| r1,513 |
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Workout Graph
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