Jonny Ruthenbeck 10000m row
10,000
Meters
44:13.3
Time
2:12.6
Pace
614
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
November 09, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.3 | 10,000 | 2:12.6 | 150 | 815 | 22 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 23 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 22 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 22 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 23 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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