Jonny Ruthenbeck 10:00 BikeErg
4,259
Meters
10:00.0
Time
2:20.8
Pace
123
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 60 |
| Revolution Count | 607 |
| Power/kg | 1.76 |
| Drag Factor | 117 |
November 10, 2025 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,259 | 2:20.8 | 125 | 730 | 60 |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 53 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 58 |
| 6:00.0 | 873 | 2:17.4 | 135 | 763 | 62 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 64 |
| 10:00.0 | 930 | 2:09.0 | 163 | 860 | 66 |
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Workout Graph
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