Jonny Ruthenbeck v1:00/1:00r...10 BikeErg
5,579
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 80 |
| Revolution Count | 1298 |
| Power/kg | 3.95 |
| Drag Factor | 112 |
November 11, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,579 | 1:47.5 | 281 | 1268 | 80 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 79 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 79 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 80 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 80 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 81 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 81 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 82 | |
| r: 1:00 | 379 | |||||
| r3,412 |
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Workout Graph
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