Jonny Ruthenbeck 10:00 BikeErg
4,457
Meters
10:00.0
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 64 |
| Revolution Count | 645 |
| Power/kg | 2.01 |
| Drag Factor | 112 |
November 11, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,457 | 2:14.6 | 143 | 798 | 133 | 64 |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | 61 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 25 | 63 |
| 6:00.0 | 906 | 2:12.4 | 151 | 840 | 28 | 66 |
| 8:00.0 | 915 | 2:11.1 | 155 | 810 | 27 | 67 |
| 10:00.0 | 921 | 2:10.2 | 158 | 870 | 29 | 67 |
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Workout Graph
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