Jonny Ruthenbeck 13:00 row
2,886
Meters
13:00.0
Time
2:15.1
Pace
173
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 109 |
November 12, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,886 | 2:15.1 | 142 | 798 | 173 | 21 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 23 |
| 6:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 22 |
| 9:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 22 |
| 12:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 21 |
| 13:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.