Jonny Ruthenbeck v1:00/1:00r...6 row
5,291
Meters
21:00.0
Time
1:59.0
Pace
357
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 108 |
November 12, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,291 | 1:59.0 | 207 | 1020 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 27 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 27 | |
| r: 1:00 | 98 | |||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 1000 | 27 | |
| r: 1:00 | 136 | |||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.