Jonny Ruthenbeck 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
135
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 108 |
November 12, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 21 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 28 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.