Jonny Ruthenbeck 4000m row
4,000
Meters
18:49.3
Time
2:21.1
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 108 |
November 13, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,000 | 2:21.1 | 124 | 761 | 239 | 20 |
| 3:37.9 | 800 | 2:16.1 | 139 | 793 | 48 | 22 |
| 3:33.3 | 1,600 | 2:13.3 | 148 | 810 | 48 | 21 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 637 | 47 | 17 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 829 | 49 | 22 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 768 | 47 | 20 |
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Workout Graph
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