Jonny Ruthenbeck v5:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
269
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 108 |
November 13, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 28 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 345 | |||||
| r1,536 |
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Workout Graph
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