Jonny Ruthenbeck 13:00 row
2,788
Meters
13:00.0
Time
2:19.8
Pace
164
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 109 |
November 14, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,788 | 2:19.8 | 128 | 756 | 164 | 21 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 22 |
| 6:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 22 |
| 9:00.0 | 647 | 2:19.1 | 130 | 800 | 40 | 20 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 |
| 13:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 |
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Workout Graph
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