Jonny Ruthenbeck 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
150
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 109 |
November 14, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 150 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 |
| 6:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 25 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 25 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 |
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Workout Graph
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