Jonny Ruthenbeck 16:06 row
3,565
Meters
16:06.8
Time
2:15.5
Pace
214
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 108 |
November 14, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,565 | 2:15.5 | 140 | 783 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 16:06.8 | 252 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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