Jonny Ruthenbeck 15:00 BikeErg
6,558
Meters
15:00.0
Time
2:17.2
Pace
192
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 63 |
| Revolution Count | 956 |
| Power/kg | 1.9 |
| Drag Factor | 110 |
November 15, 2025 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,558 | 2:17.2 | 135 | 766 | 63 |
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 64 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 63 |
| 9:00.0 | 1,347 | 2:13.6 | 147 | 804 | 66 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 65 |
| 15:00.0 | 1,239 | 2:25.2 | 114 | 692 | 60 |
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Workout Graph
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