Jonny Ruthenbeck v1:40/0:20r...10 BikeErg
8,795
Meters
16:40.0
Time
1:53.7
Pace
307
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,022 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 76 |
| Revolution Count | 1459 |
| Power/kg | 3.34 |
| Drag Factor | 109 |
November 15, 2025 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,795 | 1:53.7 | 238 | 1119 | 76 | |
| 1:40.0 | 889 | 1:52.4 | 246 | 1146 | 77 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 869 | 1:55.0 | 230 | 1090 | 76 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 870 | 1:54.9 | 230 | 1093 | 76 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1109 | 76 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 76 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 76 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1120 | 77 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 77 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 77 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1160 | 78 | |
| r: 0:20 | 117 | |||||
| r1,227 |
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Workout Graph
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