Jonny Ruthenbeck 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
436
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 108 |
November 16, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 23 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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